Your score was 0-5 points and your hearing is fine, there is no action required. Please refer to our tips on promoting healthy hearing.

Tips to maintain hearing health

1. If you work in noisy places or commute to work in noisy traffic or construction, choose quiet leisure activities instead of noisy ones.
2. Develop the habit of wearing earplugs when you know you will be exposed to noise for a long time.
3. Earplugs quiet about 25 dB of sound and can mean the difference between a dangerous and a safe level of noise.
4. Try not to use several noisy machines at the same time.
5. Try to keep television sets, stereos and headsets low in volume.