Hearing loss affects more than 10% of people in the United States. Though it’s a common condition, many struggle to deal with the diagnosis of hearing loss, and even experience reactions similar to the stages of grief: denial, anger, bargaining, depression and acceptance. Understanding these emotional responses can help you prepare for living with and managing hearing loss.
Stage 1: Denial
At first, it’s easy to dismiss hearing changes. You might tell yourself that other people are mumbling, or that you hear fine in most situations. That’s not uncommon. Research shows that many people wait nearly a decade before seeking help. Recognizing the signs early allows you to take proactive steps to protect your communication and maintain a high quality of life.
Stage 2: Anger
As your hearing loss progresses, you might respond with anger or frustration. Getting upset when a noisy environment impedes understanding or yelling at others for mumbling are clear signs of the anger stage. During this stage, simple strategies like asking loved ones to speak clearly or repeat themselves when necessary can make a big difference.
Stage 3: Bargaining
Once you acknowledge your hearing loss, it’s natural to look for ways to improve it. While some issues can be temporary, as is the case with middle ear blockages from wax or fluid, many forms of hearing loss are permanent. While you may not be able to cure it, modern hearing aids and other technologies can restore much of your ability to engage with the world around you.
Stage 4: Depression
Depression involves ongoing feelings of sadness, along with changes in sleep patterns, energy or daily behavior. While not everyone with hearing loss has depression, studies show that hearing challenges correlate with a higher prevalence of mental health issues. These feelings are valid and part of the process. Staying connected to supportive friends, family or professional counselors can help you navigate this stage without feeling isolated.
Stage 5: Acceptance
Accepting your hearing loss and seeking treatment is the final stage. It allows you to enjoy your favorite activities, from group dinners at Grumps Burgers to a movie night at home with your family, without struggling to keep up.
Taking steps to address hearing loss and preparing for the emotional journey of treatment is a proactive way to protect your relationships, mental health and overall well-being. Schedule a hearing evaluation today with Benke Ear Nose & Throat Clinic to take the first steps towards a richer life.